Follow the seven "golden" rules to achieve the beauty and health.
Women's health and beauty are the results of the systematic good care for a woman`s external attractiveness, as well as the well-being of her health. Do you want to always look irresistible, and invariably feel in excellent physical and psychological form? To achieve these laudable goals, you must follow the seven "golden" rules.
Rule #1. Healthy eating.
Rational and nutritional meals are guarantee of beauty and health for every person, especially for a woman. Neglect of the proper mealtimes and lack of balance in the diet inevitably will lead to disturbance of body functions, which, in turn will affect on our appearance. To avoid this balance your menu with useful vitamins and trace elements. Say a firm "no!" to overeating, as well as - sweet and fatty foods, deep fried dishes, processed products and fast food. The diet should be healthy and moderate, with the predominance of vegetables, fruits, and foods enriched with vitamins A, C, D, E, F, K, and B-groups.
Rule #2. Giving up bad habits
Poor women's health and appearance are a common consequence of a woman's addiction to smoking and/or alcohol. Give up alcohol and cigarettes: dubious temporary pleasure can end for you with the acquisition of chronic diseases, along with a significant deterioration of the skin, hair, and other important attributes of female attractiveness.
Rule #3. Full sleep and rest.
No matter how healthy and full of vitality you feel, remember that your body needs systematic rest. Try not to overwork mentally or physically; rationally calculate your strength, do not exceed the "bar" of your capabilities. Go to bed no later than 11 p.m. and set aside at least 7-8 hours for a sleep.
Rule #4. Exercising.
To provide the body with a healthy tone and maintain the figure in perfect shape you will need a regular exercise. Swimming, yoga, fitness, hiking, running, cycling - the range of possible sports you can do. Choose a type of activity that fits your interests, age, and well-being perfectly. It is best to exercise outdoors, so your body can absorb the oxygen.
Rule # 5. Cosmetic procedures.
Professionally designed a care of the body, skin, nails, and hair is not just a desirable, but a mandatory "lifetime" event for every woman who cares about her own beauty and health. Our Spa can design a skin care program what meets your needs and budget.
Rule # 6. Health control.
Women's health and beauty directly depend on the general condition of the body. To protect yourself from serious diseases, or to detect their development in a timely manner, regularly visit a doctor and undergo special examinations. Do not neglect your health.
Rule # 7. Optimism and positive attitude
Protect yourself from stress; avoid situations that can negatively affect your psycho-emotional state. Learn to neutralize your dark thoughts and destructive emotions; look at life with a smile - and it will reciprocate you, invariably presenting you with health, youth, and amazing attractiveness.
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