How skin ages?

Young skin is primarily skin in tone. When the tone decreases, signs of aging appear tiny wrinkles, dry skin, a change in the oval of the face. The basis of elastic, young and toned skin is two substances, elastin, and collagen.

With age, the amount of these substances in the skin decreases, so you need to maintain their necessary level to preserve youth, natural beauty, and skin tone for a long time.

Thinning of elastin and collagen fibers occurs for several reasons, for example, "thanks" to active facial expressions: we smile and wince hundreds of times a day. An important role is played by exposure to ultraviolet radiation, smoking, alcohol, and many other external factors.

In addition, like all substances, elastin and collagen are proteins for the full construction of which the body needs amino acids. Their lack affects the condition of the skin, as well as hair (split ends) and nails (flak and break).

To maintain the level of amino acids necessary for the normal production of elastin and collagen fibers, a balanced diet will help. What products are necessary in the diet to preserve beauty and youth?

 What you should eat to prolong the youthfulness of the skin .

To maintain the right amount of elastin and collagen in the skin, you need to get at least substances and trace elements such as protein, vitamin C, iron, copper, and zinc in the required amount.

1.  To provide the body with iron, you need to eat lean red meat, tongue, liver.

2.  The lack of copper in the body can be compensated by including in the diet various cereals and legumes, nuts, eggs, and offal - the liver and kidneys of mammals.

3.  Protein in large quantities is found in meat and seafood.

4.  To maintain the level of vitamin C, you need to eat citrus fruits, kiwi and various berries, especially black currants.

5.  It is more difficult to find zinc in food, it is found mainly in wheatgrass and brewer's yeast.

6.  Since all vitamins and trace elements in the body are interrelated, the use of some affects the digestibility of others, so the golden rule of nutrition for health and beauty sounds like this:

Food should be varied. This means eating different types of meat and fish, dairy products, cereals, vegetables, fruits, nuts and greens. The wider the food group, the more diverse nutrients the body will receive, the better you will look. Try to start with simple rules.

 

·  Dress salads with high quality oils: olive, linseed, nut and grape seed oil. The fats entering the body allow the skin to retain moisture, and moisturized skin is less prone to the formation of wrinkles.

·  Treat yourself to seafood - sea and river fish, shrimps, squid, octopus and other representatives of the underwater world. Their protein is easily digested and allows you to restore cells.

·  Include in the diet a large number of vegetables and fruits: carrots, apples, pears, strawberries, citrus fruits, kiwi, all kinds of colorful vegetables, all kinds of cabbage and string beans - you can list plant sources of vitamins for a long time. The main thing is not to limit yourself to two or three types of products, there should be at least fifteen names.

         Care must be complex.

Of course, one meal can not keep the skin young and fresh. Physical activity and walks instead of TV and computer is one of the conditions for beautiful and fresh skin. Oxygen gives life to cells and creates a healthy glow.

Deep healthy sleep of at least eight hours a day is vital. Any violations of the regime primarily affect the complexion, and enough sleep supports the natural strength of the body and allows you to care for the skin with minimal effort.

But the main condition for beauty and youth is a special care for the skin of the face and neck. On the side of female natural beauty is natural cosmetics .Some of them we offer at our online store.

    Slight warmth of the fall`s sun reminds us that colder months are coming.

As much as we love summer, the hottest time of the year isn't as good for our skin. And only with the November we notice that the cold winds "stole" the last remnants of moisture from our skin, and the skin became dry, dehydrated, pale and dull.

So, what to do? How to ensure the restoration of the skin in cold weather?

- Get rid of dead skin layer

 

Exfoliation is the first step. We recommend using scrub at least 2 times a week. You can also contact a specialist and do a professional peeling. After exfoliation, our radiant skin is ready for hydration.

-Quench the "thirst" of the skin

 

If your skin is dry, then, probably, you have dehydrated and the whole body. Water only reaches our skin at the very end, so drinking plenty of water not only prevents the autumn cold and prepares us for winter, but also promotes skin health.

There are many moisturizing masks and creams. Creams are designed for long-term use, keep the skin moisturized, increasing its elasticity and elasticity. Vancouver Green Spa offers natural moisturizers for dry, normal, oily and sensitive skin and definitely recommends choosing them according to your skin type.

-  Don`t use a soap.

 

Did you know that all these colorful and fragrant soaps sold in stores only "torment" our skin and especially the skin of the face? After each application of such soap, the skin takes about two days to restore the natural production of sebum disturbed using soap. Hot water and soap not only cleanse, but also dehydrate and dry the skin.

-Nourishing the body

 

After bathing, the skin becomes drier and "rustling". Clean skin gives a pleasant feeling, but ... at the same time, the body expects additional hydration from us. Body creams and lotions retain moisture in the skin, soften and smooth the skin, making it younger, regardless of age.

With these steps, of course, begins, but does not end regenerative skin care. If your skin exhibits unexpected "behaviors" at this time of year, such as excessive sensitivity, irritation, redness, etc., contact our consultants for advice on proper care.

We will be happy to help!

  Women's health and beauty are the results of the systematic good care for a woman`s external attractiveness, as well as the well-being of her health. Do you want to always look irresistible, and invariably feel in excellent physical and psychological form? To achieve these laudable goals, you must follow the seven "golden" rules.

Rule #1. Healthy eating.

  Rational and nutritional meals are guarantee of beauty and health for every person, especially for a woman. Neglect of the proper mealtimes and lack of balance in the diet inevitably will lead to disturbance of body functions, which, in turn will affect on our appearance. To avoid this balance your menu with useful vitamins and trace elements. Say a firm "no!" to overeating, as well as - sweet and fatty foods, deep fried dishes, processed products and fast food. The diet should be healthy and moderate, with the predominance of vegetables, fruits, and foods enriched with vitamins A, C, D, E, F, K, and B-groups.

Rule #2. Giving up bad habits

  Poor women's health and appearance are a common consequence of a woman's addiction to smoking and/or alcohol. Give up alcohol and cigarettes: dubious temporary pleasure can end for you with the acquisition of chronic diseases, along with a significant deterioration of the skin, hair, and other important attributes of female attractiveness.

Rule #3. Full sleep and rest.

  No matter how healthy and full of vitality you feel, remember that your body needs systematic rest. Try not to overwork mentally or physically; rationally calculate your strength, do not exceed the "bar" of your capabilities. Go to bed no later than 11 p.m. and set aside at least 7-8 hours for a sleep.

Rule #4. Exercising.

  To provide the body with a healthy tone and maintain the figure in perfect shape you will need a regular exercise. Swimming, yoga, fitness, hiking, running, cycling - the range of possible sports you can do. Choose a type of activity that fits your interests, age, and well-being perfectly. It is best to exercise outdoors, so your body can absorb the oxygen.

Rule # 5. Cosmetic procedures.

  Professionally designed a care of the body, skin, nails, and hair is not just a desirable, but a mandatory "lifetime" event for every woman who cares about her own beauty and health. Our Spa can design a skin care program what meets your needs and budget.

Rule # 6. Health control.

  Women's health and beauty directly depend on the general condition of the body. To protect yourself from serious diseases, or to detect their development in a timely manner, regularly visit a doctor and undergo special examinations. Do not neglect your health.

Rule # 7. Optimism and positive attitude

  Protect yourself from stress; avoid situations that can negatively affect your psycho-emotional state. Learn to neutralize your dark thoughts and destructive emotions; look at life with a smile - and it will reciprocate you, invariably presenting you with health, youth, and amazing attractiveness.

 

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