Reduce your sugar intake.

   Sugar set off a process in the digestive system that destroys the production of collagen. This affects the health of the cells, leads to the formation of wrinkles and sagging of skin.

 Eat foods rich in antioxidants

The skin is subject to oxidation, daily exposure to harmful substances. This is countered by antioxidants that slow down aging, strengthen the immune system. In the diet it is necessary to include dark chocolate, blueberries, strawberries, grapes, cabbage, and spinach.

Wash your face and neck at least twice a day

It is unacceptable to go to bed if makeup is not removed. Dirt, chemicals from the atmosphere, cosmetic products cause serious harm to the skin. This accelerates the processes of its aging.

Include a neck and decollete treatments to your SPA routine

When it comes to building an anti-aging routine, the neck and décolleté areas barely come to mind, but the skin there is thinner, sensitive and loses elasticity more quickly than the skin on your face, so it can show signs of aging first. Don’t neglect skin on your neck and chest, try Micro-needling (also known as collagen induction therapy) or IPL Photo rejuvenation Treatment to prevent wrinkling and sagging of these delicate areas.